Thursday, 1 October 2020

Review: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss
My rating: 2 of 5 stars

Hmm, entertaining enough but I'm either dubious of the findings in the book or if they are proven to work are either pretty obvious to anyone with a passing interest in that area (Don't eat Carbs to get thin! Gamification makes working out fun! Stimulate the clitoris to make a woman orgasm!)

The most interesting aspects are those ideas that are you would never want to carry out - insanely strict diets to lose weight, live a life without ejaculating (at all) or regularly give up the same amount of blood as a woman would menstruate which should make you live longer. If you go into it looking for some intriguing ideas you'll be entertained but don't expect to find the meaning of life.

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